Subtle changes to your lifestyle can be the key to sustainable health and fitness.
Gradual implementation is more in line with how your body works; it’s always looking for a state of balance (homeostasis). If anything is too jarring to the system, it may be poorly received by both body and mind.
Many of you may have once known us as Savant Squared, previously finding us at www.savantsquared.com.
Savant means “a learned individual” and whilst this represented one element of what we do (Personal Training Qualifications) we felt that the name “Savant Squared” didn’t showcase us for what, and who we really are.