5 Very Real and Common Pitfalls that Could Stop you Training

Andy McGlynn
When it comes to your training, who thinks of getting injured when they’re feeling great. That’s the enigma of an injury - you typically never know when it could drop on you, or do you? Are there perhaps subtle warning signals that you’re ignoring right now?

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A Discussion About Your ‘Alarm Clock’: How To Wake Up Happy And Motivated

Andy McGlynn
When the first phones came with the ability to wake us, it was going to be a guaranteed shift to using them to get up in the morning. However, all sorts of issues stem from this, let’s look at them.

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A Fitness Instructor Career In A Rapidly Changing Industry

Andy McGlynn
The fitness industry has changed; no longer are personal trainers running a small, disorganised and fleeting business for extra income. If you’re considering becoming a fitness professional in this day and age you’ll need to be prepared - it’s become big business.

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Everything You Need to Know About Adrenal Fatigue

Andy McGlynn
You will have more than likely suffered from some level of this condition at some point in your life and even more likely you are still suffering from it right now.

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Sharpen Up Your Fitness Workout With These Simple Steps

Andy McGlynn

Subtle changes to your lifestyle can be the key to sustainable health and fitness.

Gradual implementation is more in line with how your body works; it’s always looking for a state of balance (homeostasis). If anything is too jarring to the system, it may be poorly received by both body and mind.

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Reverse Adaptation: Homeostasis In The Body

Andy McGlynn
This is a phenomenon in that we assume what the body needs and wants, let’s say when it comes to a deficiency, it can sometimes reject.  

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4 Game Changers for a Successful Personal Trainer Business

Andy McGlynn
The Personal Training industry has come a long way over the last 10 -15 years and is one of the most intrinsically rewarding roles you can be involved in.

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How To Improve Your Sleep

Andy McGlynn
When it comes to advice on sleep be wary of any article listing different strategies to improve sleep. It’s just not as simple as that, the causes of disrupted sleep can be varied and complex but hopefully, this article may help to shed a little more light on the subject.

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The 7 Habits of Highly Successful Personal Trainers

Andy McGlynn
To become a successful personal trainer, you must first adopt the habits of a punctual, organised individual with a healthy mind and body. 

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We've Rebranded!

Katie McIntosh

Many of you may have once known us as Savant Squared, previously finding us at www.savantsquared.com.

Savant means “a learned individual” and whilst this represented one element of what we do (Personal Training Qualifications) we felt that the name “Savant Squared” didn’t showcase us for what, and who we really are.

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